💭 I teach hundreds of students these four strategies for managing their negative thoughts. 👉🏻 Changing their thought channel: I teach students that whatever they’re watching in their head is like a channel on the TV that controls how they feel and can be changed at any time to feel better. For example if they are stuck on the thought “im not good enough” They could change their thought channel to a happy memory or something that they’re looking forward to. 👉🏻 Finish with a problem solving q

Globalization has been breaking down for a while – here’s what could end it