Anti Aging Exercise Programs for 40 Year Olds
Anti Aging Exercise Programs for 40 Year Olds
Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.
visualimpactfitness.com2017年2月4日
Exercise Routines
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
已浏览 209.3万 次2022年1月17日
15 Enjoyable Exercise Routines That Help You Stay Healthy
15 Enjoyable Exercise Routines That Help You Stay Healthy
powerofpositivity.com
2021年10月9日
The #1 Most Effective Exercise To Build Strength
The #1 Most Effective Exercise To Build Strength
eatthis.com
10 个月之前
热门视频
The anti-aging power of exercise
0:50
The anti-aging power of exercise
FacebookAmerican Heart Association
已浏览 3556 次2019年9月1日
Active Aging: Preventing Heart Failure in Older Women with Exercise
Active Aging: Preventing Heart Failure in Older Women with Exercise
reachmd.com
11 个月之前
15-MIN EASY STANDING ABS WORKOUT FOR SENIORS OVER 60s
15-MIN EASY STANDING ABS WORKOUT FOR SENIORS OVER 60s
YouTubeVim and Vigor
已浏览 1120 次2022年6月9日
Exercise Motivation
Do you struggle with motivation for exercise? Watch this… Every day of my life I spend time motivating people. It can be with: - My group fitness classes - Coaching my runners - With my mentoring clients Over the years, because I spend so much time in this space, I’ve learnt a lot about motivation. To me, motivating people is about getting them to a higher-level. To get people to take a step up in their action and behaviours. When I first started teaching fitness a wise soul in the fitness game
8:58
Do you struggle with motivation for exercise? Watch this… Every day of my life I spend time motivating people. It can be with: - My group fitness classes - Coaching my runners - With my mentoring clients Over the years, because I spend so much time in this space, I’ve learnt a lot about motivation. To me, motivating people is about getting them to a higher-level. To get people to take a step up in their action and behaviours. When I first started teaching fitness a wise soul in the fitness game
FacebookExtra Mile Runners
已浏览 784 次2023年2月22日
Science Says This Is the Best Motivation to Exercise
Science Says This Is the Best Motivation to Exercise
TIMEMandy Oaklander
2016年11月1日
5 Fitness Motivation Tips to Get and Stay Motivated to Workout
5 Fitness Motivation Tips to Get and Stay Motivated to Workout
nasm.org
2021年10月18日
反馈