How to clean a dirty keyboard

Midback knots? Sticky shoulders? Try this 👇🏻 Look, there are a lot of moving parts for a healthy shoulders - you need correct timing of the scapula on the midback, the shoulder joint itself needs to move well, muscles need to maintain a balance of strong and stable but also mobile… it’s all quite amazing. That’s why this move is one of my favs, equipmentless and targets all the things. The key is to try to keep your arm reaching up and out for the entire movement to really build some tension.

How to remove sticker residue easily

How to Remove Sticker Residue