Is it this easy to quit drinking alcohol? It’s a damn good start. But why? Follow me if you need help staying sober. My go-to is using exercise as a foundation for sobriety. I didn’t have to become Mr. Olympia, either. First things first, when I went to the gym instead of the liquor store after work, I started building a new habit stack, which helped me outgrow the triggers incorporated into my daily commute. It was no longer driving past my favorite liquor store on the way home; it was driving