Marsha Dunkel | Track & Field | Running on Instagram: "JUMP IN STYLE 🐸 Single-leg hurdle jumps are one of my favorite exercises. I only started doing them toward the end of 2021, beginning with the hurdle set upside down at about 30 cm high. Learning the rhythm was essential before raising the hurdle. But with everything mastering the basics is crucial because once you understand the technique, you can safely adapt to higher levels and challenge yourself without risking injury. 💪🏽 #hurdle #ju
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Marsha Dunkel | Track & Field | Running on Instagram: "JUMP IN STYLE 🐸 Single-leg hurdle jumps are one of my favorite exercises. I only started doing them toward the end
106K likes, 687 comments - marsha_du_ on June 1, 2024: "JUMP IN STYLE 🐸 Single-leg hurdle jumps are one of my favorite exercises. I only started doing them toward the end of 2021, beginning with the hurdle set upside down at about 30 cm high. Learning the rhythm was essential before raising the hurdle. But with everything mastering the ...
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