30 MIN GLUTE WORKOUT🔥 *perfect for busy gyms* Coach Rachel Dillon here! I’ve started trialling Busy Girl Workouts 2.0 and I am LOVING IT! Lower body days inspired by Build a Booty but in under 45mins! WORKOUT 🔥 You have two triple sets. You will complete all 3 sets on one exercise before moving to the next. Example: Set 1: 30 seconds 20 seconds rest Set 2: 45 seconds 20 seconds rest Set 3: 60 seconds ➡️ Move on to the next exercise. A1: 30,45,60 seconds x Banded Lateral Walks 3 Sets A2: 30,45,

Check out this killer equipment-free workout that totally blew my mind! It was brilliantly straightforward, super dynamic, with just the right amount of recovery time, and it absolutely pushed me to my limits. Walking into class, I was pumped we weren’t hitting the weights after yesterday’s intense Lower Body EMOM. Feeling confident, I teamed up with one of the guys, aiming to match his pace. But man, was I in for a reality check with those killer Chest-to-ground burpees, air squats, Butterfly s

Dana Chanel - Sunday morning workout from home before...