Bayside MMA on Instagram: "Our guys practising some take downs and grip breaks while professor is out of town. We are very fortunate to have our own Judo black belt to work those vital skills with the team 🥋 #baysidemma #mma #martialarts #mixedmartialarts #muaythai #bjj #brazilianjuijitsu #selfdefence #striking #grappling #boxing #kickboxing #wrestling #judo #fitness #wasagabeach #womensselfdefence #kidsselfdefence #kidsmma#womensbjj #kidsbjj #boxercise #kickboxercise #chickboxing"