Alkaline Diet: 5 Controversial Truths | Yuri Elkaim

🔍 Comment 'ALKALINEGUIDE' to learn more about alkalizing foods and pH balance in my bestselling book 'The Acid Alkaline Food Guide'—an essential addition to your health library! 📘✨ #Yogurt: Delicious, Nutritious, and… Acid-Forming? Yogurt is a fantastic food for #bonehealth, but here’s a question: Does it add to your acid load or help balance it out? 🤔 Yogurt is slightly acid-forming, but it’s one of the best dairy options with a minimal acid load. Plus, it’s packed with minerals that help bu

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