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Bicep - DJ's, live act

Bicep - DJ's, live act

Belfast-born/London-based duo Bicep (Matt McBriar and Andy Ferguson) are childhood friends who bonded over a shared love of dance music. In the decades since first meeting, aged 8, Bicep have become one of the world's most avidly appreciated curators and producers of electronic music. Comfortably installed as one of the biggest names in both ...

2013年7月6日

Bicep Workout

Ultimate Dumbbell Bicep Workout Guide!

Ultimate Dumbbell Bicep Workout Guide!

Microsoft NewsMUI FITNESS US (English)

10 Best Bicep Cable Exercises (With Workout Plan)

10 Best Bicep Cable Exercises (With Workout Plan)

fitliferegime.com

2022年6月30日

The Ultimate Dumbbell Bicep Workout You Need For Massive Arms

The Ultimate Dumbbell Bicep Workout You Need For Massive Arms

builtwithscience.com

2019年8月18日

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The seven best biceps workouts to build stronger arms

The seven best biceps workouts to build stronger arms

2020年8月1日

Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer

Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer

2021年8月26日

20 Minute Muscle Building Bicep Workout At Home

20 Minute Muscle Building Bicep Workout At Home

已浏览 5933 次2020年7月14日

Bicep Curl Variations

Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

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已浏览 6.3万次2023年7月25日

Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

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已浏览 1105 次5 个月之前

Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var

Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var

FacebookHazzy Fitness

已浏览 2.1万次7 个月之前