Worried someone may have suicidal thoughts? Talking to them can help. Find out how you can support someone by listening without judgment, exploring options like NHS or charity support, and find futher sources of support.

2024年10月18日 · Struggling with anxiety and stress in today’s fast-paced world? Whether from work, personal obligations, or constant digital overload, these ten strategies—like mindfulness, exercise, breathing techniques, and cognitive-behavioral approaches—can help you regain control and boost mental well-being.

We improve the lives of people severely affected by mental illness. Because everyone deserves a good quality of life.

Schizophrenia is a mental illness that affects the way you think, feel and behave. It affects about 1 in every 100 people. Schizophrenia may develop during early adulthood.

1 or to give someone release or escape.2 Some may find the physical pain of self harm distracts them from the emotional pain they are feeling.3 For some they may need to self harm to let other people know how they are feeling. 4 Others may feel it is the only way to feel in control of their body 5 or to punish themselves because they feel guilty.

2024年6月25日 · The survey also indicates that challenges in accessing care do not end once someone has been seen by mental health services: 66 percent of people reported that they did not receive mental health support for a sufficient and appropriate time, and 35 percent said the support they received was too brief to be effective, often describing interventions that ended …

Learn about the main symptoms of PTSD, including flashbacks, emotional numbness, avoidance, relationship struggles, and substance use. Understand how PTSD affects emotions and behaviours.

It’s Time to Talk Day on Thursday 1 February 2024! Run by Rethink Mental Illness, and Mind Time to Talk Day is the nation’s biggest mental health conversation.

Dissociation and dissociative identity disorder (DID) This section gives information about dissociation and dissociative disorders. It explains the different dissociative disorders, their symptoms and treatments.

We are Rethink Mental Illness. We provide expert information, services, and groups. Together with our supporters, we campaign to improve the lives of people living with mental illness, their families, friends, and carers. Volunteer with us and be part of that change.