Anthony Mackie’s workout routine is a meticulously structured program that targets all the major muscle groups, with a focus on building strength, power, and endurance. Let’s dive into the specifics of his workout plan:

2023年9月29日 · Anthony Mackie starts his week focusing on his chest and triceps muscles. An example of exercises he might perform include bench presses, incline dumbbell presses, tricep dips, and cable pushdowns. Each of these exercises is typically performed for 3 …

2025年1月17日 · Anthony Mackie dedicates Sundays to sleep and recovery, essential for muscle repair and overall well-being. This rest day enhances the effectiveness of his weekly workouts and diet regimen by allowing his body to recuperate and rebuild, optimizing his physical performance.

You’ll feel like a superhero in no time with the week of workouts curated with Anthony Mackie to resemble his own Captain America training routine. Try classes like Andy’s 30-minute Full Body Strength to get superhero gains, build athleticism with Rad Lopez's 20-minute HIIT Cardio, recover from all your hard work with a 20-minute Full Body ...

2019年6月26日 · It’s because Mackie, now 40, knows how to pack on size and muscle when it’s time for a role. It’s exactly what he did in the lead-up to the 2013 film Pain and Gain, in which he starred...

2023年5月24日 · Anthony Mackie has a meal between every hour to make sure he builds up his muscles. He has replaced his snack cravings with unsalted almonds and he has a cheat day once a week. Here is Anthony Mackie’s diet:

2024年5月9日 · Anthony Mackie's muscular physique is the result of intense strength training and improving muscular strength. Key principles of his strength training routine include focusing on compound movements like squats, deadlifts, bench press, and pull-ups to target multiple muscle groups simultaneously, promoting overall strength and muscle development.

2 天之前 · Here, we breakdown Anthony Mackie’s complete workout routine and diet plan. ... One of them has to be sacrificed, so I try to put the muscle on my frame first, because I have the muscle memory,” he told Men’s Journal. “After that, I strip all the water and fat out of my system by doing lightweight, cardio-heavy workouts in the morning ...

2023年10月17日 · Anthony Mackie’s workout routine includes a go-to exercise for a strong upper body, which is push-ups. Push-ups are a great compound exercise that targets multiple muscle groups in the arms, chest, and shoulders. Additionally, Mackie incorporates almonds into his diet for sustainable energy.

2022年9月16日 · This is what builds his muscles according to Anthony Mackie. He concentrates on body weight exercises and resistance training while doing cardio in between sets. His favorite exercises are the ones where he can use his body weight (push-ups, pull-ups, dips etc.