The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists.

Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), as well as decrease appetite ...

Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; cruciferous ...

Jan 18, 2023 · Your hair is luscious and shiny. Shiny hair can be one sign of health and vitality for a reason.So if your hair is looking luscious, you’re probably feeding it well with a healthy diet. Thinning hair or prematurely graying hair can sometimes be signs of vitamin deficiency, according to one 2019 dermatology study.. It’s normal to shed between 50 and 100 strands of hair a …

Mar 28, 2019 · The latest health tips and health advice for better nutrition, sleep, and pain relief for a healthy body.

It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.

Feb 7, 2023 · Vitamin D. $14.99, 5000 IUs, 60 count $ 14.99 at Amazon “Vitamin D is extremely important for maintaining bone health, but from a mental-health perspective, low vitamin D levels have been implicated in depression. One in ten people in the United States will develop depression, and it causes huge losses in quality of life and productivity. I take 5,000 mg of vitamin D most days, which is a ...

Apr 23, 2021 · Not everyone has an apple a day, so how do you know if you're healthy enough to keep the doctor away?We asked medical professionals of all stripes—dermatologists, GPs, dentists, surgeons, psychologists, nutritionists—their top indicators of good health.

Mar 30, 2023 · You’re bursting with energy. If you can typically get through the day without downing four cups of coffee or endless caffeine-packed sodas, you’re probably at a healthy weight. “When you’re at your ideal weight, you feel healthy and energetic,” says Stephanie Middleberg, a New York City-based dietitian.While that may seem like an imprecise indicator, science echoes Middleberg’s point.

Our Mission. Health is important…and wellness? It’s everything. At The Healthy @Reader’s Digest, we aim to make both more accessible and inspiring for you. From the publishers of Reader’s Digest—whose 100 years have made the brand a trusted authority at uncovering developments in health and wellness—The Healthy provides science-backed and expert-approved answers for pressing health ...