Our Yoga for Beginners guide was created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. To ensure your success, we highly recommend you read this entire page before attempting any yoga.

2020年1月14日 · Check out this great list of free beginner yoga videos to try out some basic yoga postures to get a better understanding of what a yoga class looks like and feels like. We have conveniently grouped these 14 easy-to-follow videos by short, medium, and long class lengths.

2022年7月18日 · Yoga is a Sanskrit word translated as “yoke” or “union.” Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods.

2021年2月11日 · Starting yoga can be a daunting task and feel challenging and overwhelming. We want you to be successful, so we’ve gathered our best yoga tips for beginners!

2024年6月4日 · Yoga can be especially helpful for people over 60, improving both mobility and balance. Learn how yoga can ease aches and pains, boost mood, and more.

2022年1月19日 · If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top of the results. Her yoga videos are accessible, affordable, easy to follow and designed to fit any schedule.

2024年12月31日 · Yoga class themes, when carefully crafted and implemented, can be a conduit for inquiry, growth, reflection, transformation, and vulnerability. Yoga’s mindful breathwork and movement provide a potent platform to reflect on one’s …

2022年4月26日 · The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and …

2021年6月10日 · Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Check out our two yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.