2024年6月12日 · Interval training combines short, high-intensity bursts of speed with slow recovery phases repeated during one exercise session. An early form of interval training, fartlek (a Swedish term meaning "speed play") was casual and unstructured.

Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods.

2015年8月6日 · Interval training means alternating between short bursts of intense exercise and brief periods of rest or less-intense activity. It builds cardiovascular fitness, but it does require exercisers to push their personal limit.

2024年10月1日 · What is interval training and how to use it to get super fit and strong. Includes types of interval training programs, precautions & interval training examples.

2023年10月6日 · What is interval training and how does it improve your speed? A beginner's guide to interval training and the best interval workouts to try.

2016年1月7日 · Interval training describes any run or workout where you alternate short periods of faster or high-intensity work with periods of active recovery. In practical terms, an interval session will have you running at a fast pace over a short distance with a short break in between where you’re either walking or jogging.

2024年4月5日 · Interval training includes any activity that alternates higher-intensity effort with periods of lower-intensity work. If you’ve ever taken a group exercise class at a gym, you’ve likely done intervals without knowing it. Consider the typical spin class. You might warm up …

2022年11月2日 · Simply put, interval training is a style of workout that involves alternating between fixed periods of activity — whether it be running, cycling, swimming, boxing, or strength training — and recovery, says Kenta Seki, a certified personal trainer and the lead trainer at …

2023年7月4日 · Simply stated, interval training is a type of workout that alternates between periods of vigorous activity and recovery in a single session. You typically engage in a short burst of intense activity, followed by a longer period of less intense activity or recovery, and then cycle through it again.

2024年6月1日 · As one of the most popular exercise trends for more than a decade, high-intensity interval training (HIIT) clearly provides some perks. These workouts aren't just a time-efficient way to boost your fitness.