在新选项卡中打开链接
  1. Copilot 答案
    Runner's Blueprint
    https://www.runnersblueprint.com › interval-training-running

    5 Interval Training Running Workouts for Speed

    • It’s a workout that alternates fast-paced segments with slower recovery periods, often done on a track,but you can adjust for any flat stretch of road. Most interval sessions break down into two parts: first… 展开

    What’s The Right speed?

    Interval training is all about intensity. Most intervals are done at 85-98% of your max heart rate, depending on your fitness level. Aim to run slightly faster than your 5K race pacefor shorter i… 展开

    Runner's Blueprint
    The Basic Interval Run

    If you’re new to intervals, don’t worry; this is the perfect place to start. This basic interval workout is a great way to start with speedwork. Complete five 800-meter repeats, with a 4… 展开

    Runner's Blueprint
    Fartlek Fun

    One of my favorite speedwork styles is the Fartlek workout (it means “speed play” in Swedish). It’s one of my favorites because of how flexible it is. There’s no rigid structure; you ca… 展开

    Runner's Blueprint
    The Treadmill Interval Routine

    Short on time? Try this treadmill workout—it’s quick but effective Trust me, you can make those 25 minutes count. One of my go-to routines involves alternating between high-int… 展开

    Runner's Blueprint
    What is a complete interval training program?
    A complete interval training program usually comprises several short, alternating periods of both higher and lower intensity exercises. Originally called Fartlek (a Swedish term meaning “speed play”), interval training combines alternating short and fast bursts of intense interval exercise with slower, easier activity.
    stretchcoach.com