2023年6月6日 · The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring...

2024年6月25日 · Learn about home remedies and exercises for vertigo that may help treat your symptoms and stop vertigo.

2023年5月12日 · Thankfully, most vertigo symptoms can be treated successfully. If you're experiencing a vertigo attack, the best thing to do is lie down in a quiet, dark room, close your eyes, and take deep...

What is the home Epley maneuver? The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV is caused by a problem in your inner ear. Your semicircular canals are found inside your ear.

2023年11月30日 · To reduce symptoms of vertigo, a person can try home remedies, such as drinking ginger tea, using the P6 acupressure method, trying the Epley maneuver, and staying hydrated.

2023年3月30日 · At-home remedies for vertigo include the Epley maneuver, practicing yoga, and taking vitamin D supplements. Other vertigo home remedies include self-care approaches, such as managing stress and staying hydrated.

2024年4月22日 · Explore the most effective natural remedies for vertigo to find relief from dizziness at home and regain balance, like vertigo exercises to manage symptoms.

2025年1月6日 · Vertigo exercises help the brain adjust to changes in balance and head position. Learn more about the best vertigo exercises and how to practice them safely.

2022年8月19日 · In this article, we’ll discuss 11 effective ways to treat vertigo at home, as well as when to see a medical provider. Sometimes called the Canalith repositioning maneuver, the Epley maneuver is a go-to strategy for most types of vertigo. It is especially useful for vertigo caused by benign paroxysmal positional vertigo (BPPV).