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2012年6月16日 · PLYO XT. Time: 51 minutes. Plyometrics and martial arts are a natural fit, so it should come as little surprise how effective this one is. In all fairness you really cannot compare this to other popular programs because Plyo XT follows its own rules.

【高阶锻炼】 TapouT XT Extreme Home Fitness - 90天体能训练共计13条视频，包括：TapouT XT：D01-Strength & Force Upper + Ultimate Abs、TapouT XT：D02-Plyo XT、TapouT XT：D03-Cross Core Combat等，UP主更多精彩视频，请关注UP账号。

The Original Tapout XT Workout Calendar. 10 years ago by workoutscheduler. at https://www.workoutscheduler.net. Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program.

Quema grasa y mejora tu condición atlética con los desplantes extremos para desarrollar la parte baja y media del cuerpo....more.

2013年1月22日 · Plyo XT - This workout is a mix of plyometrics and martial arts. I recommend taking water breaks when you have one, because you'll need it to survive the 51 minutes. Competition Core - At first I thought this was going to be similar to Cross Core Combat, but I was wrong as it focuses on planks and crunches that will leave your core sore the ...

Each day, I would complete an exercise and track how many calories burned using a combination of heart rate/energy monitor. From there I used average/est guidelines - ex. "Plyo XT" Between 400-500 cals burned. So I just used the "Add Exercise" option in my iPhone app - …

2012年1月1日 · TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

2013年1月15日 · Today we muddled through day three of TapouT XT. I've read that Plyo XT is loathed by most but overall I didn't think it was that bad. Out of the three DVDs we've done, Plyo had me taking the most breaks. It's like strength cardio so it …

Think of Tapout XT as a pseudo-hybrid of P90X and Insanity but with it’s own flavor of MMA. That means high core, high speed, high cardio. I bestow upon Tapout XT the rating of 4 Feathers out of 5. TAPOUT XT2 REVIEW now available!