STRETCH IN BED | 10 Minutes in the Morning / Before Sleep
Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding down, rel...
10 Minute Stretches in Bed - Full Body Stretching Exercises!
⭐️ Jessica Valant, physical therapist and Pilates Teacher, teaches you how to do this 10 minute stretches in bed routine in order to help with posture, pain, energy, circulation and joint...
11 Bed Stretches to Try | PS Fitness - POPSUGAR
2023年3月24日 · Bed stretches are the perfect balance between active and restorative so your body can feel ready to start the day or end it. Stretching in bed is great because you benefit from the soft surface...
14 Stretches You Can Do From Bed, Morning or Night
2024年4月11日 · Bed stretches are a gentle and effective way to improve flexibility, reduce muscle tension, and promote better circulation. Plus, the soft surface of your mattress provides extra cushioning and support, making it the perfect place to …
12 Yoga Stretches You Can Do in Bed - Real Simple
2023年11月9日 · Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.
Morning Bed Stretches: The Simple Routine to Kickstart Your
2025年2月11日 · Incorporating morning stretches in bed can significantly enhance your daily well-being. Upon waking, gentle stretching routines can improve flexibility, incr...
14 Stretches to Do Before Bed for Better Sleep - Sleep Foundation
2022年10月4日 · Stretching is a natural, effective strategy for relaxing the muscles. Stretching not only helps maintain physical health but also supports mental health and relieves stress. Practices such as yoga, tai chi, or qi gong involve stretching along with focused breathing and mindfulness to achieve calm.
Stretching Before Bed: 8 Stretches to Do at Night Before Sleep - Healthline
2021年2月5日 · Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.
5 Energy-Boosting Stretches To Do First Thing In The Morning
2025年2月10日 · Place your arms straight out to the side so your upper back is flat against the bed. Bend your knees so they're pointing toward the ceiling. Keep your feet flat on the bed, side-by-side (as close as possible). Slowly rotate your knees to the right. Go as far as you feel comfortable, then pause for 1 to 2 seconds.
It is very important that you keep moving to maintain your muscle strength and to stop your joints from becoming stiff. Your physiotherapist will tick the stretches and exercises that are appropriate for you.