2023年3月20日 · This article discusses the standing lumbar extension, a basic lumbar extension exercise. It also explains exactly how lumbar extension works to relieve back pain.

STANDING EXTENSION o Stand with your feet apart and hands on the small of your back with fingers pointing backwards. o Bend backwards at the waist, supporting the trunk with your hands. o Keep your knees straight. o Repeat exercise _____ times. o Hold position for _____ seconds. o Option: Perform with back against countertop for support.

2023年8月24日 · The standing lumbar extension exercise is used to prevent future back problems once your acute pain has resolved. Standing lumbar extensions are especially helpful after you've been sitting or bending for extended periods of time.

Standing up with good posture, extend your back by arching your spine backwards. You can place your hands in the small of your back for support if you requir...

2024年5月25日 · The standing back extension, or more thoroughly, the standing lumbar extension, is one of the more common stretches we can perform following an extended time of sitting or bending over. It involves directly standing up, putting your hands on your hips, and bending back as far as you can.

Stand with feet comfortably apart and hands placed against the back of... Roberta McMichael, PT, OCS shows us how to do the Standing Back Extension exercise.1.

Repeated Standing Lumbar Extension Directions: Place your hands on the back of your hips, lean backwards as far as you can, making sure you get to end-range. If you feel like your hips are going too far forward, you can stand in front of a table to block your hip movement.

2022年7月1日 · This is an extension based mobility exercise for the low back or lumbar spine. Start by placing both hands on the back of your hips while you are standing. Push your hips forwards as you extend the low back.

2024年3月4日 · If you suffer from low back pain, then standing lumbar flexion may be an exercise to incorporate into your daily routine to help decrease your pain and improve your overall spinal mobility. The exercise can also be used in the prevention of future low back problems and pain.

2014年11月19日 · The Exercise of the Week this week is the Standing Lumbar Extension. This exercise is great for relieving lumbar disc pressure (much like a McKenzie Extension), or to simply increase lower back...