Check out my channel for more beginner friendly tap lessons and low impact fitness:...more. Inspired by my mom, this dance is ideal for seniors or those with balance issues. Sit and Tap!

I'm Dottie. 😊 I'm a mom, a grandma, and a Dance Instructor for over 35 years. 💃 I help seniors stay physically active and mentally sharp by teaching them tap dance safely in a chair, so...

Discover why Dance is so good for the brain and body at all ages; Learn 3 basic Tap steps safely from your chair; Put those steps to music with me to create a dance; Hear about inexpensive options for Tap shoes; Experience the mental and physical benefits of Tap Dance AND have so much fun doing it!

Miller's senior dance for recitals tap section. The faster one with the music is called senior tap dance 101 #2. The last part we changed unless everyone w...

Get the physical and mental benefits of tap dance in a safe, seated environment. Chair Tap Dance for Seniors Mini Course is specifically designed for older adults to not only learn basic tap steps and dances, but to also exercise the mind and body while having a lot of fun!

My Chair Tap Dance for Seniors course includes: • 5 Warm-Ups to get you ready to tap! 🙆‍♀️ • You’ll learn 22 Tap Steps 👣 • 25 Super fun dances to music you’ll ️ • 5 Cardio Tap workout dances 🫀 • 2 Holiday Dances just in time for🎄!

In this VIDEO, Cindy will have you doing a 20 minute dance/exercise session using easy dance moves for seniors. You’ll enjoy some energizing music, learn some fun and simple dance move that you can use anywhere, AND, you’ll get quite a workout.

My Chair Tap Dance for Seniors course includes: • 5 Warm-Ups to get you ready to tap! 🙆‍♀️ • You’ll learn 22 Tap Steps 👣 • 25 Super fun dances to music you’ll ️ • 5 Cardio Tap workout dances 🫀 • 2 Holiday Dances just in time for🎄!

2020年7月23日 · Joyce Reddy teaches Tap for seniors at the Confederation Park 55 + Activity Centre in northwest Calgary. Check out yycseniors.com for more information.

Among the popular styles of dance for seniors are line dancing, ballroom, tap, and even belly dance. Here are some tips for finding a class, learning a new type of dance, and getting started—even if you have mobility issues or have never danced before.