2021年9月1日 · Economical, hearty, and non-slimy, there’s no better way to describe this vegetarian okra stew. Melt-in-your-mouth deliciousness, simmered in a herb infused spinach soup as it thickens like a gravy to pair with any rice , vegetable , or quinoa.

2024年8月14日 · Southern okra stew is flavorful, filling and nutritious. It’s a meal in a bowl all by itself, and it can be a great side or starter too. And once you’ve tried this stewed okra and tomatoes dish, you can put your own spin on it, trying out …

2021年8月23日 · A West African inspired okra stew recipe with tomatoes that's great served on its own, or as a thick sauce over fish or meat.

2022年3月7日 · Okra Stew is a mouthwatering, thick tomato-based stew with okra, chicken, and spices. It's soul food at its finest, packed with nutrients, and economical, too. This traditional West African delight is kicked up a notch with spicy Creole seasonings for a hearty meal.

2015年7月7日 · Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. I look forward to eating okra each and every summer.

2022年3月25日 · Fried okra is simmered in a flavored garlic tomato sauce with beef stew cubes and served on a bed of white rice with vermicelli noodles. This Middle-Eastern stew known as Bamya w Roz is hearty and delicious. This Okra Stew or Bamya w Roz is one of my all-time favorites from the Middle-Eastern collections of stews.

2020年10月5日 · Okra Stew, or in Arabic “Bamya”, is a quintessential middle eastern stew. It features okra (typically young okra), simmered in a luscious meat and tomato based broth, along with lots of garlic and a touch of pomegranate molasses.

2020年12月10日 · This Lebanese-style okra stew is hearty and full of robust flavors, with tender beef, stewed tomatoes, cilantro, garlic, and sautéed onions.

2024年10月8日 · Soak the trimmed okra in a large bowl of water for 15 minutes while you prep the other ingredients. Once the okra has soaked, drain and set aside. Into a large pot on medium heat, add olive oil. Once the pan is hot, add onion and garlic and saute 3-5 minutes, until onions are translucent.

6 天之前 · Step 5: Cook the Stew with Okra. Remove the cover and add the okra to the pot. Re-cover the pot and continue cooking on medium heat for an additional 20 minutes, letting the okra soften and enhance the stew. Step 6: Finish in the Oven. Remove the lid from the pot and squeeze a lime over the stew.