MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.

The Center for Mindful Self-Compassion(CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally.

Self-Compassion & Mindfulness Program Outline . Session I . Discovering Self-Compassion . Introduction: Why are you here? Exercise: How would you treat a friend? Concepts and Research on Self-Compassion . Informal Practice: Soothing Touch . Informal Practice: Self-Compassion Break . Exercise: Self-Compassion Language. Session II .

Mindful Self-Compassion (MSC) is an 8-week evidenced-based mindfulness developed by Christopher Germer, PhD and Kristin Neff, PhD. MSC aims to cultivate an attitude of kindness and understanding toward oneself during moments of suffering, failure, or perceived inadequacy.

Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.

2024年12月11日 · Mindful Self-Compassion (MSC) is the process of combining the skills developed through mindfulness with the emotional practice of self-compassion. While on first glance, the two might seem highly correlated, there is a distinction to be made.

Mindful Self-Compassion, also known as MSC, is an evidence-based group training that was developed originally by Christopher Germer, PhD (clinical psychologist, Harvard Medical School) and Kristin Neff, PhD (developmental psychologist, University of Texas, Austin).

These are the three main elements of compassion: mindfulness, common humanity, and kindness. Self-compassion simply involves doing a U-turn and giving yourself the same compassion you’d naturally show a friend when you’re struggling or feeling badly about yourself.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last …