2011年6月8日 · This plyometric exercise tones the glutes, hamstrings, quads, and calves. Lateral Jumps are great for anyone who wants to build speed to enhance their sports...

In today's article, I'll show you how to perform lateral hops exercise, which is perfect for strengthening your lower body and improving stability

Lateral Hops are a good exercise and as much as they warm up the muscles, they also help develop and strengthen the leg muscles. Warm-ups are recommended before workouts because they help loosen up the muscles and motivate you to engage more in other workouts.

2021年6月23日 · Lateral jumps are a plyometric exercise that uses your bodyweight to work muscles throughout your body. Perform lateral jump exercises by beginning in a standing position with your feet hip-width apart.

2019年3月16日 · From Wodstar's extensive video series, Lateral Hops are plyometric jumps that can be used to develop power and agility. While most people focus on forward motion, it's important...

2023年11月16日 · Incorporate lateral hops into your routine and take your fitness to the next level. Let's hop to it! Lateral hops can improve agility, strengthen lower body muscles, enhance athletic performance, and increase coordination and balance.

How to make Single Lateral Hops easier. Single lateral (side to side) hopping puts a lot of force through your knees and ankles, so build up your strength and balance first with our Side Hops and Single Leg Hops.

2024年1月13日 · The single leg lateral hop exercise is used as part of a return to sport program to develop dynamic lateral ankle stability and knee stability. Before beginning, place a piece of tape or a band on a floor in a straight line.

Jump straight to instructions. Lateral jumps are a dynamic plyometric exercise that work the muscles of the lower body and train the body in the lateral plane of movement (side to side) by pushing off both feet and jumping sideways.. This jump variation is a multi-joint, full body exercise, with the quads, hamstrings, glutes, and adductors primarily targeted.

Purpose: Lateral hops improve your agility and stabilize hip strength, which will help with lateral cutting in soccer and lacrosse, skiing skills, skating, running and jumping, to name a few.