2007年1月30日 · is it possible to do a keto diet if not eating red meat (chicken, eggs etc are OK, prok, beef etc not OK ...

2007年2月21日 · Okay so i been on keto for 10 days and have lost 8 pounds.. i hear people lose alot of weight the first 2 weeks but that alot of it was water weight how much of my 8 pounds do you guys think was water weight?

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2017年5月24日 · Its been 2-3 weeks on Keto and I started getting bleeding gums for no reason.. why is this happening? is this common on a ketogenic diet and what should I do about it? From a quick search online, it says its because of chronically low insulin levels on a Keto diet. Insulin helps recycle vitamin C which supports glutathione status.

2017年1月31日 · KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started a video series, following along on my weekly meal prep. I've been on keto for 10 months now, and what makes it sustainable for me is always being prepared with a good keto meal.

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2006年4月19日 · Ok, I hate green vegetables. Always have. That said, I obviously need to have them in a keto diet. So far, I've done pretty well by addressing my nutrient needs with a targeted array of vitamins and herbs, and my bowel needs with 20g of psyllium husk per day.

2011年2月5日 · I started on a cyclical keto a couple weeks ago, Sunday thru Friday afternoon, 20-30g's of carbs or less ...

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