WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

2024年7月30日 · Make the simple steps below part of your life for long-term benefits to your health and your heart. Start by knowing how many calories you should eat and drink to …

Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

2022年3月1日 · Rather than listing dos and don'ts of specific nutrients (such as protein or fat), the new guidelines — published online Nov. 2, 2021, by Circulation — focus on healthy eating patterns. As long as you stay within the following rules, you can tailor a heart-healthy diet to your tastes and needs.

2023年12月28日 · Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium (salt), …

According to these two organizations, health diets are: Adequate, as they meet, without exceeding, our body’s energy and essential nutrient requirements in support of all the many body functions. Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies.

2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts …