2024年12月19日 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

2021年2月10日 · Beginner HIIT workouts are ideal for everyone. Here are the best to try, plus expert advice from top PTs

2018年11月12日 · HIIT training is as popular a workout as there is, but it's not your fastest route to building muscle. Here's how you can do high-intensity interval training better.

2022年9月12日 · This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.

2020年11月18日 · The tabata protocol, a HIIT technique which uses high-intensity intervals and short rest periods for 4 minutes, burns fat for quick, efficient workouts.

2020年2月8日 · This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body.

2024年1月10日 · These 12 rowing workouts incorporate a combination of rowing machine work and strength moves to build muscle, improve your fitness, and torch fat fast.

2023年5月2日 · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.

2022年11月22日 · If you’re looking for a great HIIT routine to pair with this cool down, try any of these 14 HIIT Workouts That will Make You Forget Boring Cardio.

2020年4月8日 · Trainer Charlee Atkins shares a 30-minute at-home HIIT workout designed to be as efficient as possible so you can work up a sweat without wasting your time.