2017年8月1日 · Let's Examine Each Plane in a Bit More Detail. Dividing the body into left and right halves using an imaginary line gives us the sagittal plane. Any forward and backward movement parallel to this line occurs in the sagittal plane. With the same imaginary line, divide the body into front and back halves and you have the frontal plane.

2017年2月1日 · Multiplanar or triaxial joints rotate in all three axes allowing movement in all three planes. The shoulder joint is an example of a multiplanar/triaxial joint. It allows forward and backward movement in the sagittal plane, lateral, or side-to-side movement, in the frontal plane, and internal and external rotation in the transverse plane.

Shoulder presses done in the frontal plane, with the elbows pointed at 9 and 3 o’clock, could cause an injury to specific shoulder muscles. When the humerus is held in an externally rotated position to perform an overhead press in the frontal plane, the deltoid tuberosity can impinge the long head of the biceps brachii and the supraspinatus ...

2019年10月30日 · Transverse Plane Lunge With Reach to Balance. Stand with the feet hip- to shoulder-width apart. With the right foot, step back and away from the left foot (toward the 4 o’clock position). Keep the left foot pressed into the floor and squeeze the left thigh to help control stability of the knee.

This happens with every step, so adduction does occur, but only as a result of the frontal plane motion of the pelvis. The purpose of this ongoing functional anatomy series is to help health and fitness professionals develop an understanding of how muscles actually function as a component of an integrated system.

2016年2月29日 · Frontal plane. Move the feet in one of two directions: abduct away from the body or adduct toward the midline, which results in placing the feet either wide or narrow: Wide stance; Narrow stance; Transverse plane. Create internal or external rotation at the feet or hips* to change the forces on the involved tissues: Feet internally rotated

2019年2月22日 · Frontal plane: Back yourself up to a wall so that your whole backside is against the wall. Pretend this wall is in the center of you dividing you into anterior and posterior halves and represents the frontal plane. For all motions that occur in this plane, you must keep your entire backside against that wall behind you.

2. Shoulder abduction in the scapular plane* Arm raise in the plane of the scapula, starting with the thumbs down and rotating thumbs up as the humerus moves toward and then beyond horizontal. Subscapularis, anterior deltoid, posterior deltoid, supraspinatus, infraspinatus, teres minor. 3. Rowing

2014年4月10日 · To move the foot, ankles and hips in the frontal plane. This move works the foot/ankle into pronation to supination (eversion to inversion) of the lead/pulling leg and supination to pronation (inversion to eversion) of the trail/push-off leg. Hip adductors and abductors activate, move and stabilize the hips.

2017年9月1日 · The hips and shoulders provide the most potential mobility in all three planes of movement and they form the point of connection between the extremities and the torso. As a result, successful movement is only possible with sufficient mobility in these two joints. This article highlights two very common problems for each joint and presents a few exercises to work on a …