FREE access to our online stretching exercises with master trainer Josie Gardiner. Charts that detail which stretches are best for a variety of sports, from golf to tennis to walking or skiing. Special warm-up routine section with dynamic stretches that help you loosen up joints and increase your range of motion.

Feb 25, 2023 · View 12 different stretches that can help your stiff muscles get loose and improve your body flexibility.

Nov 10, 2023 · Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.

May 2, 2024 · Stretching exercises can help increase flexibility, promote recovery, and prevent injury. Post-workout stretching —when your muscles are warm—has multiple benefits including greater flexibility, stress relief, recovery, and reduced soreness.

Jun 18, 2024 · It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities.

Dec 3, 2024 · Below are the 10 best stretches to increase flexibility, along with tips on how to get started, even as a beginner. These stretches can be done at home, require no special equipment, and are perfect for all levels.

Jan 30, 2025 · Below are 12 stretches you can do every day. This series of daily stretches target the entire body, muscles, and joints, and are designed to be done in the order listed. The first six are dynamic stretches, which means you’ll be moving your muscles and joints through full ranges of motion. The last six are static or held stretches.

As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results.

Oct 17, 2022 · To support you on your stretching journey, ahead is a list of 40 stretches you can pick from, depending on what needs a release. Plus, they're organized by body part — there are stretches for...

In this guide, explore the top 20 stretching exercises and names, categorized by dynamic and static stretches to suit every routine. Dynamic stretching is best for warming up before workouts, while static stretching is ideal for post-workout muscle relaxation.