![](/rp/kFAqShRrnkQMbH6NYLBYoJ3lq9s.png)
What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
2023年7月5日 · Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering...
Jujube - Wikipedia
Jujube (UK / ˈ dʒ uː dʒ uː b /; US / ˈ dʒ u dʒ u b / or / ˈ dʒ u dʒ ə b iː / [5]), sometimes jujuba, scientific name Ziziphus jujuba, and also called red date, Chinese date, and Chinese jujube, [6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae.
Jujube (Chinese Red Date): Health Benefits and Risks
2024年10月30日 · Jujube, also known as the Chinese red date, is a round fruit commonly grown in Southeast Asia. The bright red jujube fruit is about the size of a plum. Inside the fruit is a white pulp covering...
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
2023年5月26日 · It also goes by the names Chinese date, red date or Tsao. Jujube fruit is shaped something like a small, wrinkly pear and has a taste and texture similar to an apple. And, like apples, there are ...
Jujube Fruit | Chinese Date | How to Eat It and What it Tastes Like
2021年9月25日 · The Ziziphus jujuba, more commonly called the Jujube, Chinese date, red date, or Chinese jujube, are deciduous trees said to have originated in southern Asia particularly China, or between Lebanon, northern India, and China, hence the alternative name Chinese date.
Health Benefits of Red Dates (Jujube), Nutritional Facts, And ...
2019年3月13日 · Red dates are one of the most popular health foods with the Chinese people. The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. What Are Red Dates? Red dates, also called jujube, are brown-red stone oval fruits with thin shiny skin.
Health benefits of Chinese red dates (jujubes) - Ping Ming Health
2018年5月15日 · Chinese people highly value red dates as a food, a health tonic, and a traditional Chinese medicinal herb. Jujube fruit has very positive meanings in Chinese culture, such as a sweet life, a flourishing business, fertility, harmony, and happiness.
Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMD
2023年12月15日 · These dried Chinese jujubes are known as red dates. The dried fruits can be eaten directly, but they’re also often cooked into soups and tea. Dried red dates can be used in place of raisins...
11 Potential Health Benefits Of Chinese Red Dates
Chinese red dates are commonly used in cooking, brewing tea, or eaten dried as a snack. 📝 Here’s a list of the potential health benefits of Chinese red dates: Full Of Antioxidants; Strengthens The Immune System; Better Digestion; Supports Good Sleep; Good For Bones; Increases Energy; Improves Skin; Good For The Heart; Healthy Blood ...
7 Health Benefits of Chinese Red Dates - Nspirement
2021年5月25日 · Chinese red dates, or jujubes, are one of the most popular health foods in China. Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as they are used for balancing one’s qi.