2023年5月9日 · An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.

2024年2月16日 · Exercise improves your heart health by lowering your risk for heart conditions, improving your lean muscle mass, supporting good mental health and more.

2023年8月15日 · Want to keep your ticker at peak function? Cardio activity is one of the keys to a healthy heart, and swimming’s cardiovascular benefits are clear. It’s been shown to:

2024年1月16日 · And is it good cardio? Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.

2024年12月20日 · Cardio exercises such as running, swimming and cycling offer the greatest calorie burn. Increased muscle mass also can increase your daily calorie burn.

2024年10月22日 · Elliptical machine benefits include burning calories and improving cardio fitness, while being low-impact and gentle on your joints.

2024年1月17日 · In short, moderate-intensity activity is usually made up of exercises that get your heart rate up to 50% to 60% higher than its rate when you’re at rest. This means these physical activities ...

2024年7月3日 · What are the benefits of cozy cardio? Doing cardio in general has endless benefits. From keeping your heart strong to improving your flexibility and endurance, cardio is one of the best ways to ...

2023年1月12日 · The ACSM says 20 minutes of high-intensity exercise three days a week will bring on the same heart-healthy benefits. Calculate your max heart rate. How do you gauge the intensity of your workout?

2023年12月12日 · We talked with Travers about heart rate zones — where your heart rate should fall for the most health benefits — how to calculate your zones and if they’re really all that important. What ...