The Biellmann spin is a difficult variation of the layback spin in figure skating. It is executed by the skater grabbing their free blade and pulling the heel of their boot behind and above the level of the head so that their legs are in an approximate full split, with the head and back arched upward. [ 1 ]

2021年12月30日 · In this video Coach Nicole is going to show you how to perform Biellmann spin and what specific stretches you should do to get a full split Biellmann on ice. In addition to this tutorial, she...

2024年7月15日 · The Biellmann spin is an advanced figure skating spin named after Swiss skater Denise Biellmann, who popularized the move in the late 1970s and early 1980s. This spin is known for its high level of difficulty and its impressive visual appeal, often becoming a highlight in a skater's performance.

Denise Biellmann (born 11 December 1962) is a Swiss professional figure skater. She was the European and World Champion in 1981 and won the Swiss Championships three times. Born in Zurich, Biellmann won her first international championship in Belgium at age 8; and, at age 11, she won the Swiss Junior Figure Skating Championships. [2] .

2008年1月21日 · From the Riders Championship in December 1995 from Matthews areana in Boston, MA USA...more.

The Biellmann spin is a spin in figure skating. It is performed on one foot . The free leg (the leg not on the ice) is pulled up from behind and pulled above the head .

The Biellmann Spin is one of the most captivating and visually stunning spins performed in figure skating. Named after its creator, Swiss figure skater Denise Biellmann, this spin requires a unique combination of strength, flexibility, and technique.

2021年11月4日 · Doing just this one exercise will improve your: Biellmann's Spin, Bow and Arrow, Sit and Spin and practically every position where hamstrings are involved. This is a general Zaichik Stretching Technique that targets the hamstring muscles.

Biellmann's Spin Figure Skating training program that will help you to train for sit spin in figure skating position, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.

The biellmann spin is a visually stunning move in figure skating that showcases flexibility and strength. It involves lifting one leg above the head while spinning on the other foot. Mastering this spin requires proper technique and practice.

Boys doing Biellmann spins, four-feature level four spins... Figure skating's 'new' judging system has both unnecessarily complicated the art of spinning and forced skaters to treat spins as seriously as they do jumps. After all, "you don't want to leave points on the table" and such.

Exploring various Biellmann spin variations, including one-handed holds, combinations with other spins, and leg switches, to elevate your skills. Introducing cutting-edge techniques like the I-spin position, pushing the boundaries of Biellmann possibilities.

Introduced by Denise Biellmann, this spin requires great flexibility. Starting in an upright spin position, the skater reaches back over her shoulders and grabs the blade of the free foot's skate, which is extended "up" towards the ceiling (the back and body of the skater remain upright too).

The first Swiss woman to be inducted into the hall, developed and perfected one of the most admired spins in all of figure skating. Denise joins such distinguished skaters as Axel Paulsen, Ulrich Salchow, Torvill - Dean, Sonja Henie and Katarina Witt.

When it comes to the dazzling world of figure skating, every spin, jump, and glide relies on the intricate ballet of muscles working in harmony. Among these muscles, the iliacus plays a pivotal role, especially in executing the breathtaking Biellmann spin.

2019年9月24日 · Biellmann spin: Named after figure skater Denise Biellmann, this spin involves the skater executing a one-foot spin while holding the other foot extended over and behind the head, forming a teardrop shape with the body.

2024年7月15日 · The Biellmann spin is an advanced figure skating spin named after Swiss skater Denise Biellmann, who popularized the move in the late 1970s and early 1980s. This spin is known for its high level of difficulty and its impressive visual appeal, often becoming a highlight in a skater's performance.

1999年12月10日 · WASHINGTON (AP) -- On Saturday, Denise Biellmann will turn 37. She can still pick up her foot and lift it over her head. Yes, 30 years into a remarkable competitive skating career, she remains the master of the Biellmann spin, a move that forces her spine to bend almost into a semicircle.

The Biellmann spin is a spin in figure skating. It is performed on one foot. The free leg (the leg not on the ice) is pulled up from behind and pulled above the head.

2014年4月5日 · Not only does she have a spin named after her, but one of the longest and most successful careers IN figure skating to her credit.