2024年4月9日 · You can take ashwagandha in several different forms, including powder, capsule, tablet, or gummy. What form you choose depends on what works best for your dosage and lifestyle. Ashwagandha...

2024年1月26日 · Capsule dosages often contain between 250–1,500 mg of ashwagandha. The herb comes in the form of a capsule, powder, and liquid extract. In some cases, taking high doses can cause unpleasant...

2022年10月17日 · Research shows that it can help in several ways: Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety.

2023年11月7日 · Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger...

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is...

2024年9月1日 · Ashwagandha Supplements . Ashwagandha supplements come in various forms, including capsules, gummies, caplets, liquid extracts, and powders. You can also use ashwagandha as an herbal tea.

2024年10月23日 · The best ashwagandha supplements to help with stress, anxiety, and sleep. Our dietitians reviewed the options and chose safe, effective, and convenient products.

Currently, ashwagandha supplements are often promoted for stress and anxiety, sleep, male infertility, and athletic performance. These supplements typically contain ashwagandha root, leaf, or root/leaf extracts. Ashwagandha has also been promoted for COVID-19, but there is not sufficient high-quality evidence to support its use.

Results from several clinical trials suggest that ashwagandha extracts may help reduce stress and anxiety. A 2021 systematic review identified seven studies that investigated the use of ashwagandha to treat stress and anxiety [8].

Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for sleep, stress, and anxiety as well as cognitive function. Ashwagandha is also known as Withania somnifera, Indian ginseng, and winter cherry. Ashwagandha supplements usually contain extracts made from the plant’s roots or from the roots and ...