Let’s take a look at the five food groups and discover the incredible variety and the abundance of choice there is when eating from these groups. More information on the five food groups: Vegetables and legumes/beans; Fruit ; Grain (cereal) …

The Australian Dietary Guidelines highlights the importance of eating a wide variety of nutritious foods. The Australian Guide to Healthy Eating groups similar types of foods together in five different groups. The foods in each group have similar nutrients and are often used the same way in …

The different grains can be cooked and eaten whole, ground into flour to make a variety of cereal foods like bread, pasta and noodles, or made into ready-to-eat breakfast cereals. Grains (cereal) foods can be broken up into four main groups.

Guide to Healthy Eating Eat different types of foods from the five food groups every day. Drink plenty of water. L e a n m e a t s a n d p o u l t r y, f s h, e g g s, t o f u, n u t s n d s e e d s a n d l e g u m e s / b e a n s G r a i n (c e r e a l) f o o d s, m o s t l y w h o l e g r a i n a n d / o r h i g h a c e r e a l f b r e v a r ...

These recommended dietary patterns based on the five food groups provide the nutrients and energy needed by all men and women of average height who have sedentary to moderate activity levels. Additional portions of the five food groups or discretionary choices are needed only by people who are taller or more

Eat different types of foods from the five food groups every day. Aborginial and Torres Strait Isalnder Guide to Healthy Eating Use small amounts Only sometimes a and in small amounts L e a n m e a t s d a n d p o u l t r y, f s h, u e g g s, t o f u, n u t s n s e e d s a n d l e g m e s / b e n s G r a i n (c e r e a l) f o o d s, m o s t l y ...

Care for your food; prepare and store it safely. t. Photo courtesy of the Department of Families Housing Community Services and Indigenous Aairs. GUIDELINES. DIETARY. FOR ALL AUSTRALIANS. Drink plenty of water. Eat different types of foods from the five food groups every day. Aborginial and Torres Strait Isalnder Guide to Healthy Eating. Use ...

How to understand food labels. Food labels: what to look for; Healthy recipes. Recipe modification tips; How to modify a recipe to include more vegetables and reduce fat; Simple vegetarian recipes; All year round fruit salad; BBQ vegetables; Banana parcels; Carrot and parsnip muffins; Chicken and vegie pie; Chickpea and couscous salad; Citrus ...

%PDF-1.6 %âãÏÓ 709 0 obj >stream hÞDÌÑ ‚0 €áW9w: wŽk&!B8„ @(èÆ›ÙF b“iDo_ Ñ ýóI)¡®y ­^\ðJ/6U» I`U”$7(EF˜ &l½BL÷&Œ ^ÙÙÝ=´ç †ôê¼ ¯y`ŒŸ‚ùC[¤oRH,3¢ êc0Ï›ýI½êàèƨã s̉ñKÔÓd ïôc¶Mó `ÊØ0Ž endstream endobj 710 0 obj >stream hÞ”“±N 1 †_Åop± ljTuad©*6ÄP‰ ±¢eàíñ ÿc¨@m–û•œýù÷Ù§%Q"-L¥º qf× ...

enjoy a wide variety of nutritious foods from these five food groups every day: • Plenty of vegetables of different types and colours, and legumes/beans • Fruit • Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley