2024年2月27日 · Travel anxiety is the fear of visiting an unfamiliar place. It can also involve the stress that comes with planning your travels. Even if you have no history of anxiety, the idea of being...

2022年2月24日 · Travel anxiety — aka vacation anxiety — is a feeling of worry or fear that occurs in relation to traveling. Having travel anxiety can make planning and going on trips difficult.

2022年9月23日 · To manage your travel anxiety, create a checklist, reflect on your needs and ask for help when unexpected delays or surprises occur.

2019年7月30日 · Learn some of the common symptoms and causes of anxiety about traveling, as well as tips and treatments to help you overcome it. While anxiety symptoms are different for everyone, if your...

2023年3月27日 · Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people’s daily lives. People with travel anxiety may be unable to see...

2022年5月26日 · Knowing how to cope with travel anxiety before and during your trip can help you stay calm and grounded so you can enjoy your time away. It’s important to identify the cause of your anxiety so...

2020年10月10日 · Whatever the case, travel anxiety makes it much harder to travel, whether for work or pleasure. This article explores the concept of travel anxiety, providing tips and information regarding what you can do to reduce your fear.

2019年7月29日 · We’ve reached out to experts who have given their professional tips and tricks on how to travel when you have anxiety. 1. Recognize the trigger (s) As with any anxiety or fear, the first step...

If you have travel anxiety these tips should help you feel more in control: Plan for your anxiety. Brush up on your coping skills and bring along items you know will help you stay calm.

2024年10月23日 · Regardless of the method of travel, people can be anxious when embarking on a trip. Some people are fine with air travel, but the idea of a long car trip is terrifying. Others fear being stuck in the middle of an ocean if they’re going on a cruise. And for others, anything that means they’ll be away from the comforts of home is cause for anxiety.