2024年11月28日 · To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not have to be complicated. You can...

2024年9月9日 · Here are the 9 best diet plans to help you improve your overall health. 1. The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and...

Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time. Learn about what you can do to help control hypertension (high blood pressure), including the DASH diet. Kids will love these whole-grain waffles made with whole-wheat flour and oats.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations. MyPlate is a reminder to find and build your healthy eating style.

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!

2020年4月29日 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

2023年11月20日 · What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: The Dietary...

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples of foods in each food group and the amount that counts as …