Ready to own your life? DDP YOGA is a fitness system that literally anyone can do! It has helped 1000s lose weight, reduce pain, & build strength. Learn more!

MIND + BODY. DDPY is a revolutionary fitness program that anyone can do anywhere, anytime. Join us and you'll find a huge variety of workouts for all levels, nutritional and diet recommendations, cooking shows and motivational support from an amazing community.

The DDP YOGA NOW app focuses on hitting your target heart rate zone and keeping you there for the duration of the workout. Connecting to any bluetooth heart rate monitor for the most accurate readings. DDP YOGA NOW tracks your Heart Rate, Calories, Time in Zone, while also tracking your measurements, pain levels, blood pressure, blood sugar and ...

DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to: Get a kick-ass cardio workout; Increase flexibility; Strengthen core muscles; Experience almost no joint impact; DDP Yoga is CardiYoga!

LIMITED MOBILITY PLANS. If you need to work out lying down, sitting, or need extra support while standing, we built three Limited Mobility level plans just for you.

I’m a combat veteran with every type of body pain you could think of. Especially back, neck, shoulder, and knee pain. With all the body adjustments and breaking up of scar tissue due to all the stretching. I’ve not had any pain at all except for when I don’t do the DDPYOGA.

In 2003, the Yoga-Doc personally trained Diamond Dallas Page, later co-authoring the book, "Yoga for Regular Guys," and co-developed DDP Yoga. The Yoga-Doc presently enjoys private practice at Yoga-Doc's Body Shop in Atlanta, while serving as Co-Creator & Executive Director of DDPY Teacher Training, LLC.

What exactly is DDP Yoga? DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to: Get a kick-ass cardio workout Increase flexibility Strengthen core muscles Experience almost no joint impact

DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to: Get a kick-ass cardio workout Increase flexibility Strengthen core muscles Experience almost no joint impact

TU is about more than just transforming your body—you’ll be transforming your mindset, your habits, and your life. If you’re not a DDPYoga Now member, then this is your time to get in. Transformation University is only offered to our DDPYoga Now members. Sign up now and you don't miss your chance to transform your life!