Triathlon Magazine Canada. Canada's premier Triathlon publication covering training, gear, nutrition, events and more!

2025年1月7日 · It’s a new year, which means many people have decided to try their hands at triathlon for the first time.If you’re one of these triathlon newbies, you might feel a tad overwhelmed, as you have to get the gear, you need to pick a race for the spring or summer, and, of course, you have to train.

Triathlon news, reviews and events. The current issue of Triathlon Magazine Canada.

2025年1月30日 · Updates to the rule book are changing the competition at World Triathlon sanctioned races. Ahead of the next Olympics, and effective a day from now on January 30, 2025, changes to the Competition Rules impact the mixed relay, sprint distances races, athlete briefings, drafting penalties, apparel regulations, water quality standards, swim behaviour an event participation criteria.

2024年12月27日 · Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona and Nice and so many other races around the globe, pro triathletes showed off on multiple occasions. With so many races week in and week out, we can’t list every great result, but here are the five best performances of 2024.

2021年4月16日 · With the COVID-19-driven cancellation and modification of indoor workout classes, outdoor group training sessions and pool swims, taking a step back from triathlon proved almost an inevitable scenario for triathletes through 2020 and early 2021.

2025年1月7日 · A winning training program involves a progressive approach to your next race. Planning out the base, build, peak and taper phases of your program ensures you focus on all the key components of training that will get you race ready. Periodizing your program in this way identifies how many weeks you ...

2024年12月24日 · Many triathletes are workhorses, always trying to complete every workout to the max and packing their schedules with training. It’s fair to assume that training a lot will lead to the best possible results, but that really isn’t the case.

2021年3月24日 · Cutjar concedes there is merit to a more specific and in-depth approach for advanced triathletes. But for most beginner and intermediate participants, this approach uses a combination of simplicity and specificity, and adheres loosely to the structure made famous by Joel Friel in his Training Bible books.. 1) BASE PHASE – Winter-Indoor : 12 to 20 weeks.

2021年3月26日 · Findlay says she generally has three to four “aerobic/cruise runs and three longer-aerobic rides per week.” The same goes for her swimming routine, where she has three to four long aerobic sessions per week, which while not …