Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.

2023年11月16日 · According to research, bones are similar to muscles in the way they grow and shrink.If you load your bones, they’ll gain mass (i.e. get bigger and stronger) to handle the …

2018年7月31日 · 10K Plans. Canadian Running 8 Week Beginner 10K Plan: For newer runners looking to run their first 10K or who wish to improve upon a previous experience.You should …

2024年12月29日 · How to start running in 2025 Mile2Marathon coach and 2022 Around the Bay winner Kevin Coffey shares his tips for getting started Photo by: Around the Bay

2025年1月9日 · The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and experienced runners alike.

2024年12月28日 · As we tip our cap to the end of 2024, it’s time to recap some of Canadian Running’s most popular stories of the year. This year, the sport saw its share of controversies …

2025年1月28日 · On Monday in Canberra, Australia, Canadian three-time Olympic racewalker Evan Dunfee broke his own Canadian record for 10,000m with a time most people couldn’t …

2025年1月28日 · 2. Short and sweet repeats. Working time: 20 minutes.With rest: 33 minutes.Total time: 53 minutes. Set 1: 2 x 3 minutes with 1-minute walk rest between reps. …

2025年1月3日 · 4. Forgetting sunscreen. Runners are notorious for skipping sun protection. Studies show that runners, especially marathoners, are at a higher risk for skin cancer, due to …

2009年8月4日 · Loutitt has one other planning tip: Practise both longer goal-marathon-pace training runs and Bikram yoga to fully prepare yourself to let go of your thinking and stay …