This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future.

2024年9月30日 · Narrative therapy offers those story-shaping skills. It’s amazing how much easier solving or negating a problem can be, when you stop seeing the problem as an integral part of who you are, and instead, as simply a problem.

2024年5月15日 · What is the theory behind the Life Story Worksheet? The Life story worksheet is based on narrative therapy. In narrative therapy, the focus is to contribute to insight and assign meaning to your past experiences which results in self-fulfillment and happiness. It changes our way of thinking, our perceptions, opinions, and future actions.

Your goal with the My Life Story – A Narrative Exercise is to begin creating emotional distance from your past so that you can become reflective in order to gain perspective on your life as a whole. This is a storytelling outline that helps you organize life events and gain self-compassion, without going too deeply into the memories. TIME OUT

2025年1月3日 · The Life Story worksheet instructs the client to reflect on 4 significant life events that have shaped their sense of identity. It is an expressive exercise in which the client reflects on events that may relate to their reason for seeking therapy. This worksheet is great for adolescents and adults. It is best utilized in individual therapy ...

2024年7月25日 · A narrative therapy worksheet is used to help individuals explore their life stories and identify patterns in their thoughts, feelings, and behaviors. It can be used as a tool for self-reflection, healing, and establishing new life strategies.

The Life Story Worksheet is an effective self-worth worksheet designed to complement the life story exploration process. By guiding clients through reflective questions about their strengths, challenges, goals, and achievements, therapists can empower them to …

2023年6月10日 · The worksheet, life story, by therapistaid.com, is based on narrative therapy. This worksheet allows the individual to write his life story in three different parts; the past, the present, and the future. This enables an individual to pay attention to the important events of all three phases of his life and helps him find his true meaning of ...

Our Narrative Therapy My Life Story Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals.

Writing a story about your life can help you find meaning and value in your experiences. It will allow you to organize your thoughts and use them to grow. People who develop stories about their life tend to experience a greater sense of meaning, which can contribute to happiness. Write the story of your past.