The secret to a longer life often comes down to a combination of diet, exercise and lifestyle choices. Speaking exclusively ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

Fights Fatigue & Brain Fog: Low vitamin D levels can leave you feeling exhausted, no matter how much rest you get. It also ...

Researchers have found in a new study that Children with a history of severe bronchiolitis in infancy who had low serum 25-hydroxyvitamin D (< 20 ng/mL) at age 3 had a higher risk of ...

It analysed data from World Weather Online to find the European cities that bask in the most sun, and topping the list is ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

Vitamin D plays a crucial role in supporting lung function, preventing respiratory infections, and reducing inflammation.

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Young people are chasing a golden glow through indoor tanning in spite of the health risks. Katie Rosseinsky explores how ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...