How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, and how to find trusted mental health support.

Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog ...

Can’t tell if it’s relationship anxiety or something deeper? This blog breaks down the signs, root causes, and what you can ...

Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to ...

As a psychotherapist, I’ve spent years witnessing the pain, complexity, and resilience of the human experience. It is a privilege—but it also comes at a cost. The more I offered others a space to be ...

If you’re working to mend a fractured marriage, there are some important realities to face. These aren't shortcuts or simple solutions, but they are vital for anyone genuinely committed to restoring a ...

It's natural for us to think about the past, as our experiences, both good and bad, shape who we are. However, these past events don't have to control our present or future. Freeing yourself from past ...

Marriage can provide significant benefits for overall well-being, life satisfaction, and the ability to manage stress (Harvard Health Publishing). However, no relationship is free from difficulties.

To be mentally strong doesn’t mean pretending to be tough or hiding emotions. It also isn’t about being harsh or rebellious. Rather, mentally strong children are resilient and possess the bravery and ...

Stress significantly impacts your overall well-being. Keeping stress levels down offers benefits that can improve your entire life. It's crucial to find ways to relax your body and mind to protect ...

Peter Mugi is a qualified Family Therapist, based in Kasarani, Nairobi, Kenya. With a commitment to mental health, Mr Kuruga provides services in English and Kiswahili, including Counselling (Career), ...