Bone broth benefits I spoke with registered dietitian Erika Jacobson, MS, RD, CDN, about the hype around bone broth and what its biggest health benefits are. “There are limited studies specifically ...

The research breakdown The Harvard research was presented at the Alzheimer’s Association International Conference in Amsterdam, Netherlands, in July 2023 by study author Chaoran Ma, MD, PhD, assistant ...

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...

3. Full-fat yogurt Dr. Garcia-Webb recommends full-fat yogurt as another great option for those wondering what to eat on weight loss injectables for its high protein content and beneficial probiotics.

2. Lying about medication or habits The truth is, your doctor isn’t a mind-reader. In order for them to effectively provide care, they need to have honest and detailed information about your medical ...

The bad: Chewing gum can increase your sugar intake If you don’t stick to sugar-free gum, one stick of gum only has a small amount of sugar—about two grams, Kersch says. “But if you are in the habit ...

3. Better digestion A recovering liver recalibrates its production of bile, which is essential for breaking down and absorbing fats and certain vitamins. As your liver heals, you may experience fewer ...

If you were asked to name the top cancers that affect women, breast cancer is sure to be among the first, perhaps with colon cancer or skin cancer near the top of your list. Cervical cancer isn’t high ...

Fortunately these days, most people are aware that our mind and emotions have a profound effect on our physical health. That was not the case when I began my medical practice in 1948. My colleagues ...

1. Skipping wellness visits It’s critical that pet parents take their pets to the vet for annual wellness exams, Dr. Silva says. “Even if your pet seems healthy, routine vet visits allow for early ...

Dry, crackly skin While dry, crackly skin on your feet (especially around your heels) isn’t particularly a sign of not cleaning your feet, it can indicate that dead skin has built up and that you’re ...

While there isn’t a single remedy that can detox the liver, there are drinks and teas that may help support its function. Ahead, we share five drinks that may improve your liver’s natural ...