Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

On Patriots’ Day, nearly 32,000 runners will tackle the rolling hills and unpredictable weather along the 2025 Boston ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Downhill marathons aren’t a hack. They’re a different kind of challenge—one that demands its own training, strategy, and respect. Telling another runner their PR doesn’t count or that they’re cheating ...

The Fast-R Nitro Elite 3 will be available to purchase in limited supply from Friday 18 April at Puma’s Boston Marathon experience, ‘The High Point’, at 745 Boylston Street. A limited global drop will ...

Uno de los parámetros que conviene manejar para mejorar en los entrenamientos o en carrera es lo rápido que se puede correr, pero no conviene hablar de velocidad sino de ritmo.

This segment actually affects pros and amateurs pretty equally, although elite runners fared slightly better. Strava found ...

The night before she flew to Palo Alto, California, Mantz wore her uniform while packing, savoring the opportunity to race ...

Vibram Megagrip isn’t a new feature for Altra. The brand’s more cushioned trail shoes, which include the Olympus, Timp, and ...