Multiple South African record holder, Adriaan Wildschutt, delivered a phenomenal performance on Sunday, 13 April 2025, ...

You've done the training. Here's everything you need to maximise your Two Oceans race.

Why You Need a Long-Term Plan for Good Sleep Trying to sleep before a race can be a perfect storm of obstacles: You may be sleeping in a new place, trying to wake up early, battling nerves about your ...

Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.

New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.

Whether you're aiming simply to finish your first marathon or to nail a time goal, here's how to navigate those final weeks so you arrive at the starting line raring to go.

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

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