Multiple South African record holder, Adriaan Wildschutt, delivered a phenomenal performance on Sunday, 13 April 2025, ...

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.

New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.

Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

In fact, Matsumura suggests build relaxation exercises into your sleep training schedule, as Grace does. Apps such as Headspace and Calm feature sleep meditations, and if you listen to them regularly ...