Real change doesn’t come from willpower—it comes from identity. Shift how you see yourself, and your behaviors will follow.

The DSM might be holding us back from developing better treatments. A new study attempts to uncover a more accurate ...

Quotable quotes are great to use, but you might want to check on who said what exactly. You may be surprised when you do.

Baumeister and Bushman showed that people on the political right care more about resource acquisition and those on the left ...

In a world full of large and small tensions, how can listening to or playing Chopin's music restore our emotional agency?

An interview with psychiatric physician's assistant Kevin Williams about the intertwining of mental and physical health.

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

As AI handles repetitive, rule-based tasks, human workers are elevated to more cognitively complex roles requiring: ...

I’m “so lonesome I could cry” is a compelling song lyric. Putting effort into building social connections is a better way to ...

Sexual trauma affects the body in many ways, from pain and fatigue to anxiety. Healing requires patience, trauma-informed ...

Anger—fueled by hurt, betrayal, or a perceived lack of love—can lead someone to seek validation outside of their relationship ...

This is the fluid architecture of possibility. It’s not a mind but a mechanism. Not a consciousness but a choreography. And ...