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Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Friday, April 11, 2025 Stage combat classes teach techniques for performing fight scenes on stage. Topics covered include attacks, defenses, footwork, and choreographed fight sequences. Students learn ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 ...

We are dedicated to serving the residents of the City of Murfreesboro. Our efforts are focused on benefiting those of low and moderate income by partnering with local, federal and state agencies to ...

We are dedicated to serving the residents of the City of Murfreesboro. Our efforts are focused on benefiting those of low and moderate income by partnering with local, federal and state agencies to ...

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...

This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage.