Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

Your skin barrier is your body’s frontline defense against harmful toxins that could penetrate your skin. Protecting your skin barrier is important. Learn more.

Your blood sugar goal may vary depending on whether you have diabetes, which type of diabetes you have, and whether you’re pregnant. Keeping track of your blood sugar is a key part of diabetes ...

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.

There are several types of psychotherapy for anxiety. The best one depends on your individual needs and preferences.

What causes foot pain at night? Here are the 8 most common causes and what you can do to treat and prevent them.

Nausea is one of the most common symptoms of migraine. Learn more about why you may feel sick and vomit before, during, or after a migraine headache.

Hair porosity is your hair’s ability to absorb and retain moisture. Knowing what type of hair porosity you have can help you understand how to manage, treat, and care for your hair.

Matcha is a popular type of Japanese green tea, and coffee is one of the world's most commonly consumed beverages. This article compares the main differences, pros, and cons of matcha and coffee.

Try these Bosu ball moves for balance, strength, and a more challenging workout.