Key to his diet is protein, with the actor admitting to being a huge fan of turkey burgers, egg whites and meatballs. After ...

New Balance senior VP, Darren Tucker, takes Men's Health through the brand’s metamorphosis from dad brand to lifestyle leader ...

Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total ...

The 'Grey's Anatomy' and 'Euphoria' star says he only has one functioning arm: "My right side has completely stopped working" ...

Osher Günsberg reveals why granting loved ones a little latitude and understanding can help us all build better relationships ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Ready to retire your autumn scent? We’ve rounded up the best new winter fragrances that can serve as replacements.

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

The trajectory of my career has certainly been unexpected. From the structured world of astrophysics, to the whirlwind of reality TV as The Bachelor, and now, as a sole trader, my journey has been a ...

KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, ...

NEW BALANCE has officially released the FuelCell Rebel v5, the latest iteration of its acclaimed Rebel series. The shoes are designed to look and feel fast, catering to runners looking for a blend of ...

IF YOU’VE BEEN on the internet recently, you might’ve encountered something called the ‘Run It Straight’ challenge during a social media scrolling session. The precise rules – if there are any – vary, ...