Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few days or weeks, at least. However, once that novelty wears off, you ...

Brian Shaw is giving 100% of himself in order to succeed in the sport of arm wrestling. He has completely changed the way he trains, lost a bunch of weight, and surrounded himself by a group of ...

Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Compare your Dumbbell Pullover performance to these weight standards and see where you stand.

The bodybuilding community is mourning the devastating loss of Jodi Vance, a coach and athlete, who tragically passed away at the 2025 Arnold Sports Festival in Columbus, Ohio. Vance, who was ...

Classic Physique bodybuilder Sam Sulek trains back with Arnold Schwarzenegger, then joins him and Ronnie Coleman at the FUBAR ...